peace • follow your intrigue...
coaching strategy
coaching + facilitation + creative strategy for how you live, work, and create.
what we work on
- executive functioningnoticing • initiating • following through
- emotional self-regulationreaction • response • restraint
- creative + critical thinkingtheory • strategy
- everydaynesssleep • water • food • movement • mood
six ways to bend, not break
the ACT hexaflex, read through a neurodivergent-affirming lens. choose a process.
in ACT
through an ND lens
try this
adapted from Steven C. Hayes, A Liberated Mind (2019). coaching, not therapy. every exercise is optional.
what is a win anyway?
- notice
- write it down
- review + revise
- nurture the win
it begins with a conversation
reach me
confidential | therapeutic coaching + strategic insights | this is not licensed therapy
45 to 60 minute sessions • in-person or virtual • adolescents and adults
